efo riro recipe vegan
Urban Farmie Easy Global Vegetarian Recipes. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors.
Kale Efo Riro Food Recipes Vegetable Stew
Vegan Efo Riro a vegan take on a spicy Nigerian spinach stew.
. Theres a vegetarian option too. Make a big pot of this efo riro and have it with rice all week. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook.
Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. When autocomplete results are available use up and down arrows to review and enter to select. Apr 5 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors.
For the efo riro. A spicy and smoky rice dish thats popular throughout West Africa. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish 4 cups chopped spinach Salt to taste Grain of choice for serving Fried egg to top optional Cooking Directions for Our Nigerian Spinach Stew Recipe Heat the palm or vegetable oil in a.
Mushrooms tofu and spinach in a spicy tomato and pepper sauce. A recipe for a vegan version of Jollof can be found here. Heat ½ cup of palm oil in a pot on medium heat add in your onions and stir for about 2 minutes.
Make this stew recipe on a stove top in a crock pot or Instant Pot. Then add pre-cooked assorted meat or any meat combination of your choice to the stew and let it cook for 10-15 more minutes. Fortunately this vegan Efo riro recipe is made much simpler and quicker by using veggie stock.
Because most Nigerian vegetable stews start with boiling or frying meat to create a base or stock a one-pot dish is difficult to do. Chop the other half of the red onion. Pin On 9jah Eats Kale Efo Riro Food Recipes Vegetable Stew Efo Riro In All Its Glory Nigeria Food African Stew African Food.
How to Make Efo Riro. Make a big pot of this efo riro and have it with rice all week. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
Efo riro recipe vegan. Finally add 4 bunches of spinach and lower the heat to a simmer. Transfer to a sieve to drain well.
Add salt to taste 1 maggi cube and stir. 2 ratings 30 minutes Vegan Serves 6. Add the tomatoes and a few generous pinches of salt.
This vegan efo riro is a Nigerian spinach stew with complex flavors. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself.
Get more greens into your diet with this revamped Nigerian classic. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
Add salt to taste 1 maggi cube and stir. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out.
The mushrooms and aubergine add a robustness to the dish. Make a big pot of this efo riro and have it with rice all week. One Pot Recipes.
⅓ cup vegetable oil. Efo Riro Recipe Vegan. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
Try This Nigerian Vegan Efo Riro. Let it cook on medium heat for 10-15 minutes. This vegan efo riro is a Nigerian spinach stew with complex flavors.
Stir in the tomato paste and cook for 3 minutes.
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